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Every page and topic, organized by subject. Choose a heading to go directly to the section you want to explore.
Personal training in Milan
About me
Training tailored to you
Programs and packages
Movement & Well-Being Atlas
- Where would you like to start?
- Your starting point
- Gym life
- Train thoughtfully
- Fuel and recover
- Informed choices
- Before you begin
- Your first gym experience, with guidance
- Choose a load that leaves room for technique
- Understand the plan before rushing ahead
- Rest belongs in the plan
- How often should you train and meet with a trainer?
- Understand your body and data
- Muscle names, without memorizing everything
- Three descriptions, rather than fixed categories
- You can be a combination, not a label
- BMI: a formula, not a complete health picture
- Smart scales: measurement and estimation differ
- A smartwatch can help you observe a workout
- A tattoo can affect an optical sensor reading
- Phone health profiles: useful information, deliberate choices
- Age and life stages
- Children and teenagers: development comes first
- Adults: age does not assign a weight
- After 65: adapt, without an expiry date
- Strength has no universal expiration date
- Real possibilities, different needs
- People who show what is possible
- Alice Tai
- Blindness and low vision
- Deafness and hearing loss
- Communicating without speech
- Limb differences and prostheses
- Training while using a wheelchair
- Down syndrome
- The autism spectrum
- Parkinson's and neurological conditions
- Before your first session
- Progress looks different for every person
- Check practical access before booking
- Para sport letters and numbers have a purpose
- Living with a long-term condition
- After injury, surgery or a long break
- Pregnancy and the time after birth
- When energy or confidence is low
- A starting point that belongs to you
- A starting point is not your whole future
- Possibilities, across borders.
- Gym, showers, and locker rooms
- Showers, sandals and shared spaces
- Athlete’s foot does not check your sports résumé
- The post-workout shower: clean up without a heat challenge
- Locker rooms: consideration in the details
- Sharing a gym takes consideration
- Gym rat: slang, not a qualification
- Dress to move, with others in mind
- Room to move
- Hygiene and shared surfaces
- Hair, cords, and moving parts
- Do
- Avoid
- Prepare to move
- Stretching: yes, with a purpose
- Benefits and limitations, without taking sides
- Equipment: names and functions
- Fat loss and body recomposition
- One machine, several parts to understand
- Adjustable cables: know the pulley station
- Adjustable bench: more than a backrest
- Smith machine: guides, hooks, and stops
- Three categories, many tools
- Exercises: strength, muscle growth, functional training, and cardio
- Leg day: why a lower-body session exists
- One exercise, different goals
- Strength
- Muscle growth
- Functional
- Cardio
- Progress and recovery
- Early progress can include learning the movement
- A plateau is a question to explore, not a failure
- Soreness and lactate are different things
- Lactate is more than “waste”
- You do not need to “tear” muscles to grow
- Eat thoughtfully
- Fat loss and muscle gain need different decisions
- Part of the fat story passes through the lungs
- Carbohydrates: fuel without a universal curfew
- “Good” and “bad” fats: quality matters
- “Plant-based” does not always mean high in unsaturated fat
- A planned flexible meal, without guilt
- Eating out: understand the variables, enjoy the occasion
- Extreme diets need more than online advice
- Find a balance you can keep
- Look at the whole pattern
- Enjoy food without a scorecard
- Make choices easier
- Make the plan your own
- Zoom out
- Variety before shortcuts
- Water and electrolytes
- Water reminders are useful, not a hydration test
- Not all your water comes from a glass
- Minerals and electrolytes: what they do
- When replacement may help, without automatic supplements
- Too little and too much water are different problems
- An app or sports drink is not complete protection
- A hydration journal
- Google Health (Fitbit) · Water
- Inside the shaker: protein, creatine, and other ingredients
- Protein powders and online stores: compare thoughtfully
- Explore the official catalogs
- Sleep and recovery
- Sleep data needs a human interpretation
- Alcohol, tobacco, drugs, and medication
- Alcohol matters the evening before, too
- Zero blood alcohol does not always mean full recovery
- Smoking and recreational drugs undermine the goal
- Psychiatric medication: ask your prescribing doctor
- A toast is a choice, not a requirement
- Alcohol and sugar are different
- An elegant glass offers no protection
- Protect training and recovery
- An evening is still an evening
- Two different components
- Natural definition and steroids
- What steroid “cycles” mean
- Steroid risks and a naturally stronger physique
- Visible abs are not a health grade
- A path built on habits
- References and further reading
- Change beginswith a choice.
- Keep exploring
Frequently Asked Questions
- Meet Alessandro and get started
- Who is Alessandro, and what are his qualifications?
- Which goals can I work on with him?
- I am new to the gym. Do I need to be fit already?
- Does the questionnaire choose a package for me?
- Packages, time, and appointments
- Which packages are available, and what do they cost?
- The four current offers
- How often should I train and see a PT each month?
- I have work and children. Is starting still worthwhile?
- What should I do if I am late or need to miss a session?
- The club and practical needs
- Where does Alessandro work, and how do I get there?
- Are a trial training session and the Free Day the same thing?
- Is there a minimum or maximum age for getting started?
- Can I ask about training if I have a disability or use a wheelchair?
- Communicate and make informed choices
- Which languages can I use on the site and with Alessandro?
- Does Alessandro also prescribe diets or manage medication and injuries?
- What is the easiest way to message him and save his details?
- Have a different question?
- Keep exploring